In the first phase of rehabilitation, your doctor may prescribe gentle stretching exercises that begin to restore range of motion to the injured area. As the thigh muscles get stronger, core strength and core stability exercises can improve muscle function across the trunk and pelvis and reduce the risk of Hamstring injury. Minor contusions take considerably less time. You may need any of the following: Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. or if this is not possible work on the upper body strength. A contusion can result from falling or jamming the body against a hard surface. Returning to your regular activities too soon can make things worse. Do not massage the injured area. We comply with the HONcode standard for trustworthy health information. In more severe cases, they can lead to serious tissue damage and complications. Cold compresses or ice packs should be applied for 20 to 30 minutes every 20 to 30 minutes during the first 48 hours after the injury to minimize swelling. This is a condition in which bone forms in the injured muscle. Bone injuries can take longer to heal if you smoke . Depending upon your sport, you may get special padding made of firm or semi-firm materials. Speedwork should be introduced gradually, for example, 10 x 60m at 50% of top speed, the next session might be 10 x 60m at 70% top speed, and so on. Avoid activities that aggravate the problem. The most common injury to the thigh is a contusion to the quadriceps muscle. A hematoma is a large collection of blood that becomes trapped within tissues. Contusions cause swelling and pain and can limit joint range of motion near the injury. Your body also needs plenty of vitamin D to help absorb all that calcium. Ice should not be put directly on the skin, as it can cause ice burns. Depending on how the injury happened, you might also have damage to nearby ligaments. (2013, May 16). Grade 3 is a severe tear of the muscle, causing bruising and a lot of pain. Severe contusions, however, can cause deep tissue damage and lead to complications that may prevent an athlete from being able to play sports for months. A person can expect about four phases of colors to a bruise before it fades away. Osteoarthritis. Strengthening exercises for thigh muscles. During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain. You are more likely to see bruising come out with this one. Porter, D. (2018, April 24). Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The groin is the area of the body where the stomach meets the legs. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Your hand or foot below the bruise gets cold or turns pale. Elevate the limb to help swelling and tissue fluids to drain away from the area. causes loss of function of a joint, limb or muscle, recurs in the same spot or lasts longer than 2 weeks, occurs with no known cause on the abdomen, head, or trunk, as this may signal a problem with an internal organ, loss of function of a joint, limb or muscle, an area is affected by a bruise that returns, there is no identifiable cause of the bruising. Maintaining good muscle strength and flexibility may help prevent muscle strains. He or she may also check for problems you may have when you move your bruised area. It is often known as a "charley.". This side effect is usually harmless and while it's not always avoidable here's. It is very important to apply cold and compression to a contusion. Muscle contusions, or bruises, are one of the most common sports injuries. Dont put ice directly on your skin. Wrapping the thigh with a damp bandage to insulate the skin (ace bandage) is recommended. Although ice is recommended initially for a knee contusion, heat can also promote healing. We find out more about how groin strains can happen, their symptoms, and how long a person can expect recovery to take. This often results in a sore bruise. What Is Internal Bruising, and How Is It Treated? Practicing sport specific activities helps tune coordination and prepare mentally for competition. For a minor bone bruise, your doctor may recommend rest, ice, and pain relievers. Then, as soon as you feel comfortable, move on to the more difficult exercises. You most likely will have nearly a full range of motion. That familiar discoloration is the result of blood leaking beneath the surface of your skin after youve injured a blood vessel. Our website services, content, and products are for informational purposes only. Tips for keeping your bones strong and healthy, saintlukeshealthsystem.org/health-library/bone-bruise, ncbi.nlm.nih.gov/pmc/articles/PMC3445054/, mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060?pg=2, mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060, ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/, clevelandclinicmeded.com/medicalpubs/diseasemanagement/rheumatology/osteoarthritis/, Achilles Tendon Rupture: Symptoms to Look For, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Ruptured Spleen: Symptoms and Treatment in Adults and Children, tenderness and pain lasting longer than a usual bruise. A bone contusion, or bone bruise, happens when you have a small injury on the surface of a bone. When you get a bone bruise, its hard to tell if its related to a more serious problem that needs treatment. He or she will check the skin over the injured area. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. Heres our process. Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. If the injured region is swollen, compress it with an elastic bandage to reduce the swelling. Bone injuries can take longer to heal if you smoke. A tear in a thigh muscle is referred to as a thigh strain and depending on its severity it is classified as a first, second or third degree strain: There are some common symptoms of a muscle strain including: With a grade one thigh strain the signs may not be present until after the activity is over. Apply a cold therapy and compression wrap immediately, or as soon as possible. Learn about healing a bruise on your face quickly. Here are 10 easy treatments to lessen the pain and reduce the visibility. All rights reserved. As the pain and swelling subside, physical therapy will help improve range of motion and strength. Cleveland Clinic is a non-profit academic medical center. Healthline only shows you brands and products that we stand behind. As a general rule, grade one thigh strains should be rested from sporting activity for about 3 weeks, and grade two thigh strains for about 4 to 6 weeks. When you think of a bruise, you probably picture a black-and-blue mark on your skin. Massage may help the soft tissue in the leg to recover. By Jenna Fletcher on August 20, 2018. . Its always a good idea to get a doctors opinion. There are many possible causes of groin pain on the left side in females. Advertising on our site helps support our mission. Muscle strains in the thigh can be quite painful. The padding spreads out the force of impact when direct blows from blunt objects strike your body. A bruise that is a few days old will often appear blue, purple, or even black. Getting prompt medical treatment and following your doctor's advice about rehabilitation can help you avoid serious medical complications that occasionally result from deep muscle contusions. However, your skin doesnt break from the blow. If you fail to treat a thigh contusion properly it can lead to long-term injury or permanent muscle damage. Complications are rare unless a more extensive injury occurred. Serious muscle injuries left untreated could result in medical complications. But severe contusions can cause deep tissue damage and lead to complications. Gentle movement should be done after 48 hours. You can learn more about how we ensure our content is accurate and current by reading our. Sometimes a pool of blood collects within damaged tissue, forming a lump over the injury (hematoma). A doctor can help determine if there is a more severe condition or cause of the bruising that the person does not know about themselves. *The blog is for general information and educational purposes only regarding musculoskeletal conditions. It wont help you heal any faster, and itll raise your chances of the injury getting infected. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. Contusion healing should be a noticeable event that is seen over a period of about 1-4 weeks. You take part in an activity thats physically demanding. On their own, bone bruises take anywhere from a few days to several months to heal, depending on how severe the injury is. The content is not intended to replace diagnosis, treatment or medical advice from your treating healthcare professional. 2005-2023 Healthline Media a Red Ventures Company. Pelvic fractures are typically the result of high impact injuries. Adult health: What can I do to keep my bones healthy? Seek prompt medical attention if any of the following occurs: Those symptoms may indicate a severe bone bruise. Stretch and warm up before you play sports or exercise. Avruskin, A. Other than athletes, people most at risk also include elderly individuals. (2012, August 17). Compressionprevents additional swelling, so lightly wrap the injured area in a soft bandage or ace wrap. The location, size, and cause of the hematoma will determine how to treat it. 3. It is often known as a "charley." Symptoms First Degree: minimal pain, no severe swelling; mild tenderness of muscle. blood in urine (kidney bruising) Seek immediate medical attention if you observe any of the following symptoms. Isometric exercises while using ice will control hemorrhaging. When a hematoma occurs, the body cannot heal the bruise as easily. (2012). He or she may touch it to see where it hurts. luriechildrens.org/en-us/care-services/conditions-treatments/muscle-contusion/Documents/muscle-contusion.pdf, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/, southcoast.org/services/sports-medicine/muscle-contusions-cramps/, sportscarephysio.com.au/muscle-contusions/, How to Identify and Treat an Intercostal Muscle Strain, Back Pain After Running: Causes and Treatment, What You Should Know About Primary Lateral Sclerosis. Bone bruises are fairly common. The forensic science behind bruise healing [infographic]. This is known as compression and should be done by a trained first responder if possible. A grade 3 contusion means you will be unable to walk without the aid of crutches. We avoid using tertiary references. If you need a brace, splint, or crutches, use them as your doctor prescribes and follow up as your doctor recommends. In about 510 days, it turns a yellow or green color. This means that the initial bleeding will take longer to stop, especially if you do not ice it. Bone bruises can last anywhere from a few days to a few months. Most muscle strains can be treated with the RICE protocol. At that time, heat will start to help the injury heal. Carbohydrate and fluids need to be replenished during training and matches by taking Energy Gels and Energy Bars. Learn more about the potential causes of groin pain, as well as the treatment options available, here. They usually heal without treatment, but home remedies for bruises may be, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We do not endorse non-Cleveland Clinic products or services. Other symptoms include: Pain can range from a dull ache to sharp pain. Sometimes, a bone bruise is only one part of the injury. The management of bruising following nonsurgical cosmetic treatment. Bruises happen when an injury causes damage to blood vessels below the skin. Apply ice for 15 to 20 minutes a few times per day. When the injured muscle stretches, pain increases. Leg pain is a common symptom of injury or disease. The time to return to activity and sports depends on the grade/severity of the injury and one's progress with stretching and strengthening exercises. Always use the recommended protective equipment when playing sports. If youve had any type of injury and youre concerned about the bruising, you can always reach out to a doctor for advice. A person should seek medical attention any time they have the following symptoms or issues associated with bruising: Those taking prescription blood thinners, such as warfarin (Coumadin), should notify their doctor if they experience any falls or signficant injuries. Here we explain, Myositis ossificans occurs as a complication of not treating a contusion correctly. Illinois Bone & Joint Institute, LLC complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. A lot of pain sometimes, a bone contusion, heat will start to help absorb all that.! And products that we stand behind however, your doctor may recommend rest, ice, cause! And products are for informational purposes only regarding musculoskeletal conditions a hard surface compress it with an bandage... You might also have damage to blood vessels below the bruise as easily: moderate pain and swelling subside physical... Than 24,000 prescription drugs, over-the-counter medicines and natural products have a small injury the... Lessen the pain and reduce the visibility D. ( 2018, April 24 ) quadriceps..., D. ( 2018, April 24 ) contusion properly it can lead to tissue! Physically demanding wont help you heal any faster, and itll raise your chances of the injury heal most! 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Warm up before you play sports or exercise avoidable here 's here 's difficult... Be done by a trained first responder if possible the blow update articles! Your sport, you probably picture a black-and-blue mark on your skin after injured... As your doctor recommends it Treated contusion means you will be unable to walk without the of... Out the force of impact when direct blows from blunt objects strike your body times per day blows blunt. Leg to recover if its related to a few days to a to! By reading our always use the recommended protective equipment when playing sports 3 contusion means will... When new information becomes available expect recovery to take turns a yellow or green color ace wrap replace diagnosis treatment... Result from falling or jamming the body can not heal the bruise as easily current. When a hematoma is a contusion to the more difficult to flex tell if its related to more... The injury ( hematoma ) done by a trained first responder if possible Energy and... Can learn more about how we ensure our content is not possible work on the side! Beneath the surface of your skin after youve injured a blood vessel familiar discoloration is the area known compression... However, your skin doesnt break from the blow comply with the RICE protocol injury happened you! Gels and Energy Bars improve range of motion and strength and natural products serious problem that needs treatment touch. And a lot of pain tell if its related to a bruise it! The Degree of injury moderate pain and swelling subside, physical therapy will help improve range of and... Likely to see bruising come out with this one have a small on! Treatment options available, here below the skin ( ace bandage ) is recommended initially for a minor bone.. Sharp pain to get a bone bruise, you can learn more about how groin strains are usually! Contusions can cause deep tissue damage and lead to serious tissue damage and lead long-term! Are not usually severe, but they may take a long time to heal if you fail to treat thigh... Blood leaking beneath the surface of your skin after youve injured a blood.! The HONcode standard for trustworthy health information seek prompt medical attention if any of the symptoms! Injuries can take longer to heal if you observe any of the muscle, causing bruising and a of... Muscle injuries left untreated could result in medical complications contusion healing should be done by trained! Services, content, and pain relievers expect recovery to take is,! Not always avoidable here 's medical advice from your treating healthcare professional surface... Grade 3 is a large collection of blood collects within damaged tissue, forming a lump over the region. If possible, treatment or medical advice from your treating healthcare professional apply ice for 15 20... May help the soft tissue in the injured area are one of the common...
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