This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Leg extensions 1 x 6-8 As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. [11], Jones pioneered the principles of high-intensity training in the late 1960s. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Pushdowns 1 x 6-8 Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Her murder is part of a gruesome cycle of death and destruction. Squats 1 x 6-8 Early life. Apparently Mentzer could not even get his dick up to spawn any kids (if. Bent over dumbbell raise (5 sets, 8-10 reps), 4. One of the greatest of all time in my opinion. Your email address will not be published. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Shoulder Workout. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. Workout 2. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Remember to use strict form when doing all of your exercises. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? This site uses Akismet to reduce spam. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Toe presses 1 x 6-8, Chest A true legend to the sport. 1. The Pennsylvania native finished a . Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. Bent-over barbell rows 2 x 6-8, Traps Bullshit. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. No, he said, it was the immediate response, the immediate fatigue. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. Employ forced reps when possible. P.S. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. Id answer them back. One year earlier, in 1979 Mike had started using amphetamines. And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. He was also a . Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. Universal machine shrugs 2 x 6-8 Serves coffee strong enough to stand an elephant on its ear. Learn how your comment data is processed. Mentzer went on to win that competition the next year, in 1976. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Incline presses 1-2 x 6-8 You must focus on using only muscle to move the weight NOT momentum. In short, man can and ought to be a hero.. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. Barbell forearm curl (5 sets, 10 reps). On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. Mike was born in Ephrata, Pennsylvania on November 15th 1951. Ill post my training routine if asked, Just want to see what others are doing. There was a strain and tension in the air all the way through.. 2 GIANT TIPS that can SUPERCHARGE your workouts! Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". This guy was an absolute unit and looks like he could body slam a grizzly bear. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. A tragic loss, and one that was to be followed shortly after by his brother. Mike Mentzer (1951-2001). In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." Save my name, email, and website in this browser for the next time I comment. I remember meeting my brother in the gym for one of our usual workouts. Huge Whey - Whey Protein Powder (30 Servings). I wish he was still living too. From there, it wasonward and upwards. When he signed my book I was in AWE! IShowSpeed Workout Routine. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Barbell upright row (5 sets, 6-8 reps). Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. The body needs time to recover as a whole, not just the specific bodypart that was trained. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Flat barbell bench press (5 sets, 6-8 reps), 5. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. Height: 5'8. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. On this back routine, Mentzer hit 5 different exercises. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. 3. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. It can easily be read cover to cover Your email address will not be published. Full Name: Michael Mentzer. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Many thanks for your updates! He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. 1979 IFBB Canada Pro Cup 2nd Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. He was very, very concerned, as a friend's concern. Overhead cable triceps extension (5 sets, 8-10 reps), 4. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. 2. dips. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. Mike, however, broke with Jones program as a result of personal experience. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". Mike Mentzers life was certainly not one without tragedy. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Thus, his books contain as much philosophy as they do bodybuilding information. B comes in). Front barbell raise (5 sets, 8-10 reps), 5. 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